For the past month I’ve been fiddling around with blending essential oils to diffuse for cluster and migraine headache relief. Have landed on two blends which work exceptionally well for me, one blend for daytime use and the other to diffuse at night or when sleeping. Give these a try and let me know if […]
Pooping was a pretty hot topic in 2015, at least it was around here. After having a vertical sleeve gastrectomy (VSG) in September 2014 I spent the remainder of 2014 and the vast majority of 2015 pretty much full of shit, i.e., constipated. Couple the smaller food intake with a high protein diet supplemented by […]
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